Anna Fiserova

94 articles

Vitamin A

Vitamin A is a fat-soluble vitamin essential for the growth and development of a healthy body. It's also important to vision, cell division, reproduction and immunity.

Selenium

Selenium is nutritionally essential mineral that is crucial for reproduction, thyroid hormones and DNA synthesis and plays an important role for the immune system and protection from infections.

Phosphorus

Phosphorus is a mineral that plays an important role in the human body. The main function of phosporus is in the formation and strengthening of bones and teeth.

Omega 3 EPA

Omega 3 EPA is a fatty acid found in most fish and seafood. It has been shown to reduce the risk of heart disease and stroke, among other health benefits.

Omega 3 DPA

Omega 3 DPA is a type of fatty acid essential for many human body functions, that can be found in variety of foods and is recommended to consume on a daily basis.

Omega 3 DHA

Omega 3 DHA is a fatty acid found in most fish and seafood. It has been shown to reduce the risk of heart disease and stroke, among other health benefits.

Omega 3 ALA

Omega 3 ALA is a fatty acid found in plants (e.g. nuts, seeds) or vegetable oils. It plays a key role in many aspects of our health and has been shown to have a positive effect.

Magnesium

Magnesium is an essential nutrient for the human body that helps regulate nerve and muscle function, promotes bone health and maintains a steady heart rhythm.

Inclination to alcohol abuse

Even people with a genetic predisposition to alcohol abuse need a trigger to develop a substance abuse and/or addiction. Some risk factors include work or relationship stress.

Copper

Copper is an essential nutrient for the human body with many important functions. It is involved in the formation of red blood cells and helps to form connective tissue, bones, skin and hair.

Antioxidants

Antioxidants (e.g. vitamins A, C, E, selenium and carotenoids) are substances that can prevent cell damage from free radicals - unstable molecules produced as by-products of normal metabolism.

Caffeine Metabolism

Caffeine is a stimulant mainly found in tea, coffee or energy drinks. It's the most consumed psychoactive substance in the world, stimulating the nervous system, muscles and heart.