Live 100 Healthy Years
The science of living longer — and better — has moved fast. The biomarkers that predict healthspan are knowable, trackable, and actionable. Macromo measures them.
ApoB
Longevity in numbers
10–20
Most chronic disease starts 10–20 years before diagnosis.
Heart disease, type 2 diabetes, osteoporosis, cognitive decline — the conditions that determine how the second half of your life looks — all begin slowly. By the time a standard checkup catches them, the damage is often already significant.
13
The gap between lifespan and healthspan in Czech Republic is roughly 13 years.
Czech men live about 76 years on average; women about 82. But the healthy, fully functional years end significantly earlier — roughly a decade earlier for both. Most of that gap is preventable. The decisions that close it are made in your 30s, 40s, and 50s.
What Ultra Membership Measures
The biomarkers that predict healthspan aren't always the ones primary care measures. Macromo covers the longevity panel as standard:
ApoB
Blood Ultra
Our most comprehensive blood test covering all major health systems, including an extensive hormone panel, metabolism, kidney, heart, and liver function, lipid profile, complete blood count, iron status, thyroid function, vitamins and micronutrients, inflammation, and immune response. This test is designed for those who want the highest level of precision in understanding and optimizing their health.
Real People. Real Results.
I'd been listening to Attia and Huberman for years. Macromo is the first time I got the actual panel measured locally. My ApoB and homocysteine both needed work. Six months in, both are in optimal range — and I have a baseline I can defend with data, not vibes.
– Optimizer in his 40s
My mother has osteoporosis and my father had a heart attack at 62. I'm 54 and refuse to repeat either of those stories. Macromo measured everything that matters — my Lp(a), my ApoB, my bone density through DEXA. I finally know what I'm dealing with, and I have a plan.
– Woman 50+ planning the next 30 years
I exercise, I sleep, I eat well. But 'feeling fine' isn't data. Macromo gave me the actual numbers — and I was surprised by what was off. Three months of targeted changes and I can already see the markers moving. This is the first time I've been able to measure my health, not just guess at it.
– Knowledge worker tracking healthspan