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Observed genes
Polygenic score
Influential genes: ALPL
The ALPL gene has been associated with phosphorus levels in the body.
About Phosphorus
Phosphorus is a mineral that plays an important role in the human body. The main function of phosporus is in the formation and strengthening of bones and teeth. It's also needed for muscle contraction, a normal heartbeat and nerve signaling.
What happens if you don't get enough?
Phosphorus deficiency is a rather rare condition, that can lead to some dangerous consequences, such as muscle weakness, anemia, bone diseases, and bone pain, as well as an elevated risk of catching infections. The most severe complications include seizures, respiratory failure, and arrhythmias.
Recommendations
Phosphorus is found in many foods, such as dairy products, salmon, beef, pork, poultry, legumes, nuts and some vegetables. It is also available as a dietary supplement and can be taken in tablet or liquid form. Remember, however, that dietary supplements can never fully replace food.
Recommendations
Phosphorus is found in many foods, such as dairy products, salmon, beef, pork, poultry, legumes, nuts and some vegetables. It is also available as a dietary supplement and can be taken in tablet or liquid form. Remember, however, that dietary supplements can never fully replace food.
