This article is currently being worked on. A more in-depth version will be released soon.
Observed genes
Polygenic score
Influential genes: SELENBP1,SMIM1
Changes in SELENBP1 expression or function can influence the availability and utilization of selenium, which in turn may affect copper metabolism.
Recent studies have identified a relationship between SMIM1 variations and copper metabolism.
About Copper
Copper is an essential nutrient for the human body with many important functions. It is involved in the formation of red blood cells and helps to form connective tissue, bones, skin and hair. Copper is also a key component in the production of enzymes involved in metabolism and energy production.
What happens if you don't get enough?
Signs of possible copper deficiency include anemia, low white blood cell count, frequent fractures as a sign of osteoporosis, irregular heartbeat, and thyroid problems. Muscle weakness, abnormal hair growth and delayed wound healing can also be signs of a deficiency.
Recommendations
Copper is found in many foods such as cocoa, liver and shellfish. More readily available sources also include beans, nuts, seeds, yeast whole grains and green leafy vegetables.
Recommendations
Copper is found in many foods such as cocoa, liver and shellfish. More readily available sources also include beans, nuts, seeds, yeast whole grains and green leafy vegetables.
