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Observed genes
Polygenic score
Influential genes: FADS1, FADS2
The FADS1 gene is connected to the metabolism of several omega-3 fatty acids, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and their precursor alpha-linolenic acid (ALA).
The FADS2 gene is closely associated with the metabolism of omega-3 and omega-6 fatty acids as well.
About Omega 3 DPA
Omega 3 DPA is a type of fatty acid essential for many human body functions, that can be found in variety of foods and is recommended to consume on a daily basis. It has been found to be beneficial in the prevention of heart disease and has many other health benefits.
What happens if you don't get enough?
Omega 3 DPA deficiency can cause similar problems to the lack of other types of Omega 3 fatty acids. It's important to note that the deficiency of this nutrient can lead to dry skin and eyes, as well as serious heart and joint problems.
Recommendations
The best way for you to get this type of fatty acid is through diet and not through supplements. Foods like fish oil, salmon, mackerel, tuna, and sardines are all good sources of Omega 3 DPA which can be eaten in moderation. Consumption of Omega 3 fatty acids has been found to be beneficial in the prevention of heart disease and has many other health benefits.
Recommendations
The best way for you to get this type of fatty acid is through diet and not through supplements. Foods like fish oil, salmon, mackerel, tuna, and sardines are all good sources of Omega 3 DPA which can be eaten in moderation. Consumption of Omega 3 fatty acids has been found to be beneficial in the prevention of heart disease and has many other health benefits.
