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Observed genes
Polygenic score
Influential genes: FADS1, FADS2
The FADS1 gene is connected to the metabolism of several omega-3 fatty acids, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and their precursor alpha-linolenic acid (ALA).
The FADS2 gene is closely associated with the metabolism of omega-3 and omega-6 fatty acids as well.
About Omega 3 DHA
Omega 3 DHA is a fatty acid found in most fish and seafood. It has been shown to reduce the risk of heart disease and stroke, among other health benefits. You may know it as a dietary supplement in the form of fish oil, which is a source of both Omega 3 DHA and EPA.
What happens if you don't get enough?
Omega-3 fatty acids are essential for the proper functioning of the human body. Without them, you can suffer from various health problems, such as cardiovascular disease, depression, and dementia.
Recommendations
There are many foods that contain Omega 3 DHA including salmon, anchovies, trout, herring, and tuna. However, there are also many foods that contain omega-3s but not enough to meet the daily recommendation, including walnuts and almonds.
Recommendations
There are many foods that contain Omega 3 DHA including salmon, anchovies, trout, herring, and tuna. However, there are also many foods that contain omega-3s but not enough to meet the daily recommendation, including walnuts and almonds.
