Macromo
Health Resources
Health & Longevity
3 Healthy Christmas Gift Ideas for 2025
This Christmas, give the most important gift—health. Instead of another tie, gadget, or piece of decor that will gather dust, consider a present that empowers your loved ones to take control of the...
3 Healthy Christmas Gifts for 2025
This Christmas, give the most important gift—health. Instead of another tie, gadget, or piece of decor that will gather dust, consider a present that empowers your loved ones to take control of the...
The Truth About Hormones: 8 Biomarkers Every Woman Over 30 Should Know
After thirty, the female body begins preparing for one of life’s most significant hormonal shifts - perimenopause. This process can start around age 30 and last up to 15 years. Most women only noti...
Performance & Recovery
Apple Watch vs. Blood Tests: Why You Need Both to Optimize Your Health
Maybe your Apple Watch shows good sleep, healthy heart rate variability (HRV), and completed daily activity goals. You might think you’ve got your health under control. That might not be the case. ...
8 Blood Factors Every Man Over 30 Should Monitor
After thirty, the male body starts to change in ways many men don’t notice until it’s too late. Testosterone gradually declines by about 1% per year after age 30, metabolism slows, and recovery wor...
Track These 5 Blood Factors for Better Running
Do you feel fatigued while running despite regular training? The issue may not be your plan - it could be what’s happening in your blood. Modern research shows that many blood deficiencies go undet...
Nutrition & Supplements
3 Science‑Backed Supplements Every Man Over 30 Should Consider
After thirty, the male body begins to change in ways many men don’t notice until it’s late. Testosterone gradually declines by roughly 1% per year after age 30 [2], metabolism slows, and recovery w...
Genetics and Metabolism: How to Adapt Your Diet and Exercise for Optimal Results?
Introduction Genetics plays a key role in many aspects of our health, including how efficiently our metabolism works. The speed at which we burn calories, how our body processes fats, or how we res...
Foods to Eat (and Avoid) for a Healthier Gut Microbiome
Introduction Your gut microbiome affects not only digestion but also your immune system, energy levels, and mental health. What you eat can either support the growth of beneficial bacteria or lead ...
Macromo & More
Afraid to see your DNA results? How we decide which results does Macromo app display
With the advancements in medical technology comes another challenge in the face of the increasing health data available. While it is definitely helpful in early diagnosis and more effective treatme...
Choosing the right Macromo DNA test: Comprehensive Comparison
Deciding which Macromo DNA test is best for you can be an exciting but challenging task. Macromo offers 5 DNA test options that differ in price, technology used and number of results. To help you m...
Macromo acquires a new key partner for further growth
After just three months of operation on the Czech market, we have strengthened our position thanks to a newly acquired investment from private investor Martin Radina. He is in charge of Spadia, one...