Eat smarter
Most nutrition advice is generic. But your body isn't. The vitamins, minerals, and metabolic markers that determine how food actually works for you are measurable.
Vitamin D
Nutrition in numbers
60%
of people are vitamin D deficient.
Vitamin D affects energy, mood, immune function, bone health, hormonal balance, and recovery. European winters make deficiency extremely common.
1 in 3
women is iron deficient.
Low iron and low ferritin cause the kind of fatigue that gets blamed on poor sleep, work stress, or "just being tired." It's one of the most common causes of low energy.
What Premium Membership Measures
The nutrients and metabolic markers that shape how you eat, train, and feel — measured together, in one blood test:
Vitamin D
Blood Premium
A comprehensive health check-up that offers in-depth insight into your body’s core functions, including metabolism and kidney function, liver health, muscle metabolism, lipid profile, complete blood count and iron levels, thyroid function, vitamins and micronutrients, as well as inflammatory and immune markers. This test helps identify potential imbalances, supporting proactive health management.
Real People. Real Results.
I've been vegetarian for 12 years. I assumed I was eating healthily and feeling tired was just life. Macromo measured my B12, iron, and vitamin D — all three were low. Three months of targeted supplements, and I have energy I haven't had in years.
– Plant-based eater with low energy
I was training for a marathon and getting slower. My GP said my hemoglobin was fine. Macromo measured ferritin — it was at 14. Within two months of iron, I was running my best times in years. I'd been deficient for who knows how long.
– Endurance runner with mystery fatigue
My diet is fine, my sleep is fine, I exercise. So why did I feel foggy by 2pm every day? Macromo showed my vitamin D was deeply low and my HbA1c was creeping up. Fixed both. The fog cleared in six weeks.
– Knowledge worker with brain fog