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Body Composition

The body composition report aims to quantify the genetic factors that contribute to the variability in how our bodies are shaped including the distribution of fat and non-fat components of your weight

Strength Capacity

Endurance is the ability to sustain a high level of physical activity for a long period of time, while strength is the ability to exert maximal force in a short period of time.

Optimal Training Type

Each person responds to different types of exercise in an individual way influenced by genetics. Your optimal training type may determine the rate at which you respond to different kinds of exercise.

Risk of Anterior Cruciate Ligament Rupture

The anterior cruciate ligament is the most injured ligament of the knee. It’s located within the joint cavity connecting the femur and tibia. The ligament is a crucial structure.

Risk of Achilles Tendon Injury

The Achilles tendon is the largest and strongest tendon in the body, connecting the calf muscles to the heel bone and helping us to walk, run, jump, or stand on our toes.

Muscle Regeneration

Muscle regeneration is a natural process that occurs in the body as a response to injury or damage to muscle tissue. It can be stimulated by exercise and nutrition.

Lactate Production

Sometimes your muscles need energy faster than they are supplied with oxygen. When there is a lack of oxygen (e.g. during exercise), glucose is metabolised into lactate instead of the usual pyruvate.

Endurance Capacity

Endurance is the ability to sustain exercise over time. High endurance improves heart and lung health, prevents diseases, and boosts energy levels. Regular exercise and yoga help improve endurance.

Zinc

Zinc is an essential mineral found in many foods such as red meat, poultry, beans, nuts and dairy products. It is needed to maintain a healthy immune system, wound healing and cell division.

Vitamin E

Vitamin E is an important vitamin and antioxidant that needs to be obtained through diet. It helps to maintain healthy skin, hair, and eyesight, helps to keep the immune system healthy.

Vitamin D

Vitamin D is essential for the human body. It can be synthesized by the body when exposed to sunlight, but it can also be found in some foods or supplements.

Vitamin C

Vitamin C, also known as ascorbic acid, protects our cells and helps to keep them healthy. It's a vital part of collagen synthesis and therefore benefits our skin, bones, cartilage, blood vessels.