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Observed genes
Polygenic score
Influential genes: CA1
The CA1 gene has been associated with zinc levels in a GWAS study.
Zinc in our bodies
Zinc is an essential mineral that is necessary for many functions of the human body. It is needed for maintaining a healthy immune system, wound healing, insulin production and neurological function. It also plays a large role in cell division, muscle growth and physical development.
What happens if you don't get enough?
Zinc deficiency can result in skin issues resembling eczema. However, the rash doesn't get better with creams or lotions. It may appear as cracked or glazed skin, especially around mouth and hands. A negative effect on the immune system, GIT and wound healing has also been observed.
Recommendations
Supplementing 15-30 mg of elemental zinc daily can improve immunity, skin condition or even blood sugar levels. Try to add zinc to your diet primarily in a natural way, by including foods such as nuts, legumes, seeds, meat and dairy products.
Recommendations
Supplementing 15-30 mg of elemental zinc daily can improve immunity, skin condition or even blood sugar levels. Try to add zinc to your diet primarily in a natural way, by including foods such as nuts, legumes, seeds, meat and dairy products.
