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Observed genes
Polygenic score
Influential genes: SLC23A1,SLC23A3
SLC23A1 gene encodes a protein involved in the transport of vitamin C (ascorbic acid) into cells.
SLC23A3 gene encodes a protein that functions as another vitamin C transporter.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an important antioxidant that protects our cells from damage. It is an important component in the synthesis of collagen, a building protein that maintains the elasticity of soft tissues such as skin, bone, cartilage and blood vessels. It also plays a major role in the wound healing process.
What happens if you don't get enough?
Absolute deficiency can manifest itself as scurvy, which is almost non-existent nowadays. However, even a slight deficiency can lead to symptoms such as irritability, poor wound healing, mucous membrane bleeding, swollen gums, tooth loss and frequent infections due to lowered immunity.
Recommendations
Especially in autumn and winter, include vitamin C-rich foods such as blackcurrants, apples, pears, citrus fruits, brussels sprouts and cabbage in your diet. Vitamin C should be a part of our diet daily, as our bodies unfortunately cannot store it.
Recommendations
Especially in autumn and winter, include vitamin C-rich foods such as blackcurrants, apples, pears, citrus fruits, brussels sprouts and cabbage in your diet. Vitamin C should be a part of our diet daily, as our bodies unfortunately cannot store it.
