Performance & Recovery

Apple Watch vs. Blood Tests: Why You Need Both to Optimize Your Health

Maybe your Apple Watch shows good sleep, healthy heart rate variability (HRV), and completed daily activity goals. You might think you’ve got your health under control. That might not be the case. ...

8 Blood Factors Every Man Over 30 Should Monitor

After thirty, the male body starts to change in ways many men don’t notice until it’s too late. Testosterone gradually declines by about 1% per year after age 30, metabolism slows, and recovery wor...

Track These 5 Blood Factors for Better Running

Do you feel fatigued while running despite regular training? The issue may not be your plan - it could be what’s happening in your blood. Modern research shows that many blood deficiencies go undet...

How To Start Exercising And Stick to It? 8 Tips

Summary "I don't have time.", "I'm tired.", "I don't enjoy it.", "I'm too old for it." We always find reasons not to exercise. How can we start exercising and also continue? We'll help you to figur...

Too tired? What is fatigue & how to treat it

Summary We all go through ups and downs, and it’s normal to feel tired sometimes. Fatigue is a term used to describe an overall feeling of tiredness, lack of energy, and motivation. To improve fati...