About Cortisol
Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands and plays a pivotal role in managing stress, metabolism, and immune responses. It also helps regulate blood sugar and inflammation. Its levels fluctuate throughout the day due to our circadian rhythm. Abnormal levels can suggest health issues like chronic stress or adrenal disorders.
What should you know about Evening Cortisol?
Evening cortisol levels are highly influenced by chronic stress and sleep quality. When not within the optimal range, it can disrupt the body's natural rhythms, leading to difficulty falling asleep, sleep disturbances, fatigue, and body weight fluctuations. Prioritizing relaxation techniques and improving sleep hygiene are essential to have it in healthy levels and improve your overall well-being.
Recommendations
Tracking daily cortisol levels can aid in identifying imbalances in stress response, sleep patterns, and metabolic health. It can guide lifestyle adjustments, signal when to seek medical attention. It is also advisable to retest after implementing the changes meant to reduce your stress, to see whether they were actually effective.
Recommendations
Tracking daily cortisol levels can aid in identifying imbalances in stress response, sleep patterns, and metabolic health. It can guide lifestyle adjustments, signal when to seek medical attention. It is also advisable to retest after implementing the changes meant to reduce your stress, to see whether they were actually effective.
