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Observed genes
Polygenic score
Influential genes: TCF4,RGS6
While the direct association of TCF4 with insomnia is not well-established, its role in brain function indicates a potential link to sleep disturbances.
Although main associations of the RGS6 gene are with depression, and anxiety disorders, disruptions could potentially affect sleep regulation.
About Sleep Quality
Sleep is an essential part of our lives. It helps us recover from our daily activities and stay mentally sharp. It's quality is defined as one's self-satisfaction with all aspects of the sleep experience and is influenced by many inner and outer factors.
What affects your sleep quality?
Psychological problems are often cited as affecting sleep quality the most, with stress, anxiety, depression, and the general feeling of sadness likely interfering with your sleep. However, some medical conditions and environmental factors may increase the risk of insomnia. Talk to your healthcare provider if you suspect having a sleeping disorder.
Recommendations
Make sure that your bedroom is dark, cool, and quiet so your mind can relax before going into deep sleep mode. Avoid caffeine, alcohol, or nicotine for six hours before bedtime. Also, avoid blue light from screens for about an hour before bedtime (TV, smartphones).
Recommendations
Make sure that your bedroom is dark, cool, and quiet so your mind can relax before going into deep sleep mode. Avoid caffeine, alcohol, or nicotine for six hours before bedtime. Also, avoid blue light from screens for about an hour before bedtime (TV, smartphones).
