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What is Vitamin B9?
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in DNA synthesis and cell division. It is very important during early pregnancy to prevent serious birth defects. It is also beneficial in the fight against atherosclerosis and depression.
What happens if you don't get enough?
Vitamin B9 deficiency can cause anemia and increase your risk of stroke and heart disease. During pregnancy it can result in severe congenital malformations of the child (spina bifida, anencephaly).
Recommendations
Foods rich in vitamin B9 include asparagus, avocado, broccoli, Brussels sprouts, cabbage, carrots, cauliflower and eggs. Consuming 400 micrograms of vitamin B9 per day can help prevent heart disease, stroke or certain cancers.
Recommendations
Foods rich in vitamin B9 include asparagus, avocado, broccoli, Brussels sprouts, cabbage, carrots, cauliflower and eggs. Consuming 400 micrograms of vitamin B9 per day can help prevent heart disease, stroke or certain cancers.
