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Observed genes
Polygenic score
Influential genes: NBPF3
The NBPF3 gene, linked to NBPF3 hormone production, influences the removal of vitamin B6 from the body.
What is Vitamin B6?
Vitamin B6 is a water-soluble vitamin that is important for the metabolism of proteins, fats and carbohydrates, as it is crucial for converting nutrients into energy for our bodies. It is also a key player in brain development and maintaining a healthy nervous and immune system.
What happens if you don't get enough?
Vitamin B6 deficiency is rare. Not getting enough of it can lead to problems with the immune system, depression, skin issues, and anemia.
Recommendations
The human body cannot produce vitamin B6 on its own, so it is necessary to ensure sufficient intake of vitamin B6 through diet. Foods rich in vitamin B6 include bananas, potatoes, eggs, chicken breast, spinach, nuts, beans and avocados.
Recommendations
The human body cannot produce vitamin B6 on its own, so it is necessary to ensure sufficient intake of vitamin B6 through diet. Foods rich in vitamin B6 include bananas, potatoes, eggs, chicken breast, spinach, nuts, beans and avocados.
