Nutrition & Diet

Vitamin K

Vitamin K is an essential vitamin that helps with blood coagulation (clotting). It can be found in many types of foods and green leafy vegetables. Additionally, small amounts are produced.

Iron

Iron is an important nutrient involved in the formation of blood cells that carry oxygen around the body. You usually get all the iron you need from your daily diet.

Zinc

Zinc is an essential mineral found in many foods such as red meat, poultry, beans, nuts and dairy products. It is needed to maintain a healthy immune system, wound healing and cell division.

Vitamin E

Vitamin E is an important vitamin and antioxidant that needs to be obtained through diet. It helps to maintain healthy skin, hair, and eyesight, helps to keep the immune system healthy.

Vitamin D

Vitamin D is essential for the human body. It can be synthesized by the body when exposed to sunlight, but it can also be found in some foods or supplements.

Vitamin C

Vitamin C, also known as ascorbic acid, protects our cells and helps to keep them healthy. It's a vital part of collagen synthesis and therefore benefits our skin, bones, cartilage, blood vessels.

Vitamin B9

Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in DNA synthesis and cell division. It's crucial during early pregnancy.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that is important for the metabolism of proteins, fats and carbohydrates, as it is crucial for converting nutrients into energy for our bodies.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is important for the function and development of brain and nerve cells, DNA formation and red blood cell synthesis.

Vitamin A

Vitamin A is a fat-soluble vitamin essential for the growth and development of a healthy body. It's also important to vision, cell division, reproduction and immunity.

Selenium

Selenium is nutritionally essential mineral that is crucial for reproduction, thyroid hormones and DNA synthesis and plays an important role for the immune system and protection from infections.

Phosphorus

Phosphorus is a mineral that plays an important role in the human body. The main function of phosporus is in the formation and strengthening of bones and teeth.